How do I become mentally strong?

It’s simply learning to be comfortable doing things you don’t want to do.

And it’s exactly how it sounds.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

How do I develop the patience to read books?

toughness is to wake up earlier.

strength.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

There's no way Republican Trump won all seven swing states. How was he able to cheat and steal the election?

Challenge yourself and you’ll be amazed by the results.

1. Cold Showers

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

What is the most inappropriate thing your wife has done in front of you?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

The same way you get physically stronger…

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

Start now, start small, and work your way up.

Start out small with only 10–30 seconds after your normal shower.

It just won’t happen. You have to work up to it and slowly build your mental

Can I see some saggy tit pics and huge areolas pics?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Cold showers are bar none one of the FASTEST ways to build mental

toughness by turning the AC off.

Do very hot men ever feel attracted to an ugly woman? Why?

6. Wake Up Earlier (Without Sleeping Less)

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Was there any slavery of white people that actually compares to the transatlantic slave trade? I’m not baiting or anything actually genuinely curious and want to know.

Mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

I’d challenge you to stretch your mental

Which is a better option, a love marriage or an arranged marriage in India?

Have a short event where you complete a certain set of mentally challenging activities every day.

strength?

Put up with a cold winter afternoon with no heat.

Top Cardiovascular Researcher Sounds Alarm Over Current Heart Health Guidelines - SciTechDaily

If you try to do too much too soon, you will burn out and quit EVERY single time.

as a Navy SEAL.

toughness is to meditate.

How did your marriage end?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

In the Navy SEAL training program, there’s an event known as hell week.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Are vampires real?

toughness, then add some temptation and make it harder to say “No”.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

When I buy a house, do I automatically own all items the previous owner failed to remove from the property?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

3. Turn Off the AC

5. Give Up a Vice

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Are there any guys, crossdressers, or transgender girls here who wear tampons?

Don’t give up quality sleep to do this.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Here are a few ideas to get you started .

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

One of the HARDEST thing you can do to build your mental

7. Go Through Hell Week

Do 21 pushups instead of 20.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do 11 pullups instead of 10.

Start this off by doing it for one day.

strength isn’t rocket science.

I’m just better at handling the suck.

But if you’re doing this SOLELY to test your mental

One rep, one set, and one step at a time.

It’s funny to me how often people ignore this principle in their lives.

Start with only 12–24 hours.

It’s funny…

Seriously.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

So how do you cultivate mental

Try it… You’ll see.

strength over time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Another great way to boost your mental

Plain and simple.

2. One More Rep

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And you’ll be amazed by the hidden strength your body has.

Within a few months, you’ll be astounded by your levels of mental

Sit in the car on a hot day without cranking up the AC.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Do just ONE more rep when you don’t think you can.

4. Meditate

Before We Begin: The Principle of Progressive Overload

Our lives are way too easy.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.